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Top-down view of two sliced pork tenderloins plated on a white dish, with a soft neutral table setting in the background.
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5 from 11 votes

Seared Pork Tenderloin (Easy Oven-Off Roasting Method)

Cook Time40 minutes
Course: Main Course
Servings: 2

Equipment

  • 1 Oven-Safe Probe Thermometer
  • 1 Oven-Safe Skillet

Ingredients

  • 2 tbsp Olive Oil
  • 1 lb Pork Tenderloin (premarinated recommended for best flavor)

Instructions

  • Preheat oven to 500°F (260°C).
  • Heat olive oil in an oven-safe skillet on the stove on medium-high heat.
  • Sear the pork tenderloin for 2–3 minutes per side until a golden-brown crust forms.
  • Insert an oven-safe probe thermometer into the pork tenderloin, and place the skillet in the oven for 5 minutes.
  • Turn off the oven (do not open the door) and monitor the internal temperature of the pork. Remove from oven when it reaches 145°F (~63°C). This slow finish ensures juicy, tender pork every time.
  • Let rest for 3-5 minutes, slice into medallions, and serve.

Notes

One 1-pound pork tenderloin serves 2 generously, or 3-4 if portions are smaller.
Cooking time at 500 °F is 5 minutes per pound. If cooking two separate 1-pound tenderloins at the same time, I usually split the difference and do around 7 or 8 minutes. I also keep an eye on the thermometer and turn the oven off when the pork reaches between 80-100°F.