In recent years, the global health community has been concerned about the rising Loneliness Epidemic. Global health service company Cigna released a research study in January of 2020 revealing that 61% of Americans are lonely. And that was before the COVID-19 pandemic totally disrupted the world, isolating millions of Americans. Over the past year, life…
Continue reading ➞ Hope for the Lonely in the Best and Worst of Times
Welcome to 2020. You’ve lost track of how many weeks you’ve been sheltering in place. You can’t remember the last time you went outside. What are jeans again? You are down to your last 10 precious squares of toilet paper. You either live alone, and are driving yourself crazy, or you live with other people…
Continue reading ➞ How to Keep Yourself from Going Quarantine Crazy
This weekend, I jetted down to Southern California for a quick family trip. Traveling is always a little crazy, but sometimes, getting away helps me slow down a bit. On Saturday, I did something I haven’t done for a while – I stopped and listened to the voices in my head. I don’t know where…
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